Protecting your smile while playing sports is essential when you have braces. Mouthguards help protect your teeth and gums from injury. If you participate in basketball, boxing, hockey, football, gymnastics, lacrosse, martial arts, racquetball, rugby, track and field, skateboarding, skiing and snowboarding, skydiving, soccer, surfing, volleyball, water polo, weightlifting, or wrestling, it is recommended by the American Association of Orthodontists that you wear a mouthguard.
Types of mouthguards
Choosing the right mouthguard is essential. There are three basic types of mouthguards: the pre-made (stock) mouthguard, the "boil-and-bite" fitted mouthguard, and a custom-made mouthguard from your orthodontist. When you choose a mouthguard, be sure to pick one that is tear-resistant, comfortable and well fitted for your mouth, easy to keep clean, and does not prevent you from breathing properly.
Pre-made mouthguards and boil-and-bite mouthguards can be purchased at most sporting goods stores, while custom-made mouthguards are specially designed by your orthodontist to provide optimal protection against mouth injuries. If you wear braces or a retainer, it is imperative for you to wear a mouthguard during contact sports. Dr. Ashmore can show you how to wear a mouthguard properly and help you choose the right mouthguard to protect your smile.
Taking care of your mouthguard
Similar to a retainer, braces, or any other special dental appliance, it is important to take care of your mouthguard by storing it properly and keeping it clean, as well as knowing when to replace your old mouthguard with a new one. Here are a few simple ways to keep your mouthguard clean and working correctly:
- Gently scrub your mouthguard after each use with a toothbrush and toothpaste.
- Store your mouthguard in a protective case.
- Do not leave your mouthguard in the sun or in hot water, because it may melt or become deformed.
- Replace your mouthguard at the beginning of every new sports season. You should also replace your mouthguard if you notice it has become worn and no longer fits properly.
- Do not wear a retainer with your mouthguard. If you wear braces, Dr. Ashmore will help you choose the right mouthguard to protect your teeth and your braces.
- Do not chew on your mouthguard.
- Bring your mouthguard to each orthodontic appointment if you have concerns about the fit, and to make sure it's still in good shape!
Sports-related injuries to the mouth and jaw are some of the most common injuries incurred by athletes. Our goal is to help minimize your chances of a sports-related injury to your smile. Be sure to ask Dr. Ashmore about mouthguards at your next appointment.
Dr. Ashmore sponsors sports teams by providing complimentary custom mouthguards for players. If you are interested in having Ashmore Orthodontics sponsor your sports team, contact us directly at either our Bremerton or Port Orchard location.